Why you Need to Minimize your Gaming Sessions
Video games have become more popular in recent times. There is a large part of the masses playing those games in at least one of their devices. Gaming, however, has several negatives effects on your health. You can see this through neuropathy, where there is a tingling sensation in your hands and feet after gaming for and extended period. In case you have limited knowledge about this condition, you will find out quite a lot about it here.
The central nervous system comprises of the brain and spinal cord. The rest of the nervous system is made up of the peripheral nervous system, which covers all the nerves that are in all your body parts. Peripheral neuropathy is when there is a problem in the peripheral nervous system. It normally manifests as severe pain, numbness or lack of feeling in the affected region. Neuropathy is best seen as carpal tunnel syndrome. In carpal tunnel syndrome, one nerve gets damaged.
It is hard to tell of nerve damage in its infancy. Its presentation as an itch will make you easily dismiss it. As time goes, the condition will get worse. The signs show themselves in different ways. Some people report numbness, while others report severe and jolting pain. Night time is when the symptoms get worse. Fingers that are affected will become harder to use. You can also feel muscle weakness. Expect also to have problems with your coordination.
Carpal tunnel is a type of neuropathy that comes about as a result of prolonged and repetitive use of your fingers on a gamepad. the nerves will get damaged since you pinch or weaken them. You also risk getting arthritis through those repetitive and stressful motions. Chances of getting neuropathy increase as you get older.
You will be certain of whether you have the condition or not after you get tested by a physician. There are various tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You can read more here about those tests.
When it is still young, you can address it using some over the counter anti-inflammatory medication. You can also apply some topical medication to the affected regions. You will see results if you have mild carpal tunnel and arthritis. If it is severe, you will need prescription medication. A doctor is there to give you such prescription. There is also need for extra caution at night when the symptoms are more pronounced. You should invest in wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
There is a need to go for minimal gaming sessions, to allow complete recovery. Stopping now helps you become better for your future. You will discover more helpful tips on this site.