Wellness: 10 Mistakes that Most People Make

Natural Cancer-Fighting Foods

If you just learned you have cancer, prepare for many changes in your life as you fight this illness. However, you don’t have to take it as a negative experience. You can, in fact, celebrate life with it by going home to the essentials that make it beautiful and healthy in the first place, such as natural foods. This is indeed a perfect time to be reminded that basic is best, especially when it comes to the things you put into your body.

Of course, it’s a must to consult with reputable professionals, like those at Augusta Oncology, but as the person with cancer, you have the biggest role to play in your own recovery. That begins with eating the right foods, especially natural foods as the following:

Oily Fish

No one can provide cancer treatment better than professionals, such as the specialists at Augusta Oncology. However, adding oily fish into your diet will boost the positive effects of medical intervention. It’s not a cancer cure, but because it keeps you healthy in a general way, it helps you fight cancer. So what’s in oily fish that makes it good for cancer patients? Research has shown that chronic inflammation can cause DNA changes that lead to cancer. Fish oil has long-chain omega-3 fatty acids, which have both anti-inflammatory and analgesic properties.


Ask the specialists at Augusta Oncology or anywhere, and they will be quick to tell you that tomatoes are actually quite effective against cancer. Why? It can all be explained by the lycopene found in these fruits. As an antioxidant, lycopene protects our cells against damage from free radicals (free radicals are anything around us that can cause cancer-causing changes in our DNA, such as polluted air, the wrong foods, etc.). Aside from tomatoes, strawberries, peaches and carrots are also rich in lycopene.


Another group of fruits and vegetables that cancer specialists, such as those at Augusta Oncology, will surely recommend are the carotenoids. These include sweet potatoes, beets, kale, carrots and more. A carotenoid is basically anything that has beta-carotene. Beta-carotene helps bust cancer as it converts into large amounts of Vitamin A, which is known for its antioxidant or anti-cancer properties.


The key component in garlic when it comes to its cancer-busting prowess is allicin. All specialists, like those at Augusta Oncology, know this and will advise cancer patients to consume more of the herb. Allicin is a compound that is both anti-inflammatory and antimicrobial, apart from having an ability to block blood supply to tumors.

Cancer is an ever serious disease, but if you’re more serious about getting rid of it, there is a great chance of success with an early diagnosis. You can ask any specialist and they will tell you that changing your diet is the first major step you can take.