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Some Of The Consumption Trends To Avoid During This Season.

In the provided link is a website which tries to discuss and advice consumers to avoid excess consumption of certain products as they cause negative effects to their health. The title used in this website is very catchy and demands the attention of its users the moment they open this link. The title simply suggests that there are products which should be kicked out although they occur in the name of health products. This website simply starts by making us aware of the risks we expose ourselves to in this time of the year. The risks we expose ourselves to are not comparable to the effort we put all throughout the year. The risk involved arises from feeding on excess chocolates, drinking in excess and also stuffing our faces to extents that we can take no more. The excess consumption of this product exposes individuals to health risks.

This website goes a step further to suggest that one can get involved in this practices if they will attend the gym. Attending the gym and being involved in a physical activity are some of the suggestions available in this website. This website has gone a step further to discuss some of the most commonly abused products and the health issues they expose one to. The discussed products include coffee, alcohol, and meat.

It has been recorded that coffee is consumed in excess during this season due to the occurrence of the cold weather. Coffee has proved worth to overcome the cold weather. The extreme degree of cold has led to coffee being consumed in excess without its consumers being aware of the negative effects of excess consumption of coffee. Among the negative short term effects of consuming excess coffee include dehydration and hallucinations. The long term effects are exacerbate existing anxiety levels. The next product which is discussed in this website is alcohol. Alcohol has also recorded to be consumed in bulk during this season. However excess consumption of alcohol during these periods is believed to cause both social and health an issue in an individual. Among the social problems there is the aspect of family conflicts while the health problems which arise from excess consumption include damages to the liver and also problems in metabolism.

Meat and sugar are also discussed in this website. The excess consumption of sugar arises from consuming chocolate and snacks. The risk of consuming excess sugar arise due to inability to empty ones calories which is toxic. The last product which has been discussed in this website is meat. This meat has proven to have carcinogenic properties which affect one’s health negatively. This carcinogenic have recorded to increase the risk of cancer.