Lessons Learned from Years with Hormones

Considerations on Testosterone Therapy

Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The decline in the hormone per year might be in small quantity but the cumulative effect after a decade can be quite significant which might lead to adverse health gains. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.

The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.

On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.

Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.

You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.

For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

You cannot ignore the importance of adequate sleep time in helping you gain testosterone. Lack of sleep hinders the production of the hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.

You can also opt to use herbs and natural supplements to treat low testosterone levels. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs can also enhance blood flow to every part of the body.